![]() ![]() Scientists have shown that in reducing the build up of lactic acid during and following exertion, an athlete’s recovery rate is greatly enhanced and their susceptibility to injury greatly reduced.īy compressing the muscle groups during and after exercise, you are also helping to protect them from potential damage and thereby making your athletic performance better.Ĭombine this compression with suitable materials designed to eliminate moisture, eradicate or retain body heat and you have the basis of what is termed Technical Apparel which is designed to provide the wearer with a dry, comfortable solution to their exercise needs in whatever climate or condition they may find themselves in. Arguably, the main purpose of compression shirts is to improve performance by squeezing the muscles, thus improving blood flow, and also to provide support by keeping the muscles stable during a workout. What is (/the original purpose of) a compression shirt A local store has long-sleeved compression shirts on sale cheap and Ive been looking for a cozy-n-toasty shirt for wearing like an undershirt in the winter that isnt longjohn/thermo material. Performance base layers benefit everyone, from the supreme athlete to the occasional fell walker.Ĭompression Base Layers are state-of-the-art garments designed to regulate body temperature and reduce the build-up of lactic acid by compressing the muscles before during and after physical exercise. They are not simply for top athletes though. In the April issue of Golf Digest, I have an article about high-technology golf clothing. The benefits of compression clothing, no matter how circumstantial, are not only flaunted, they are widely. It is graded in its tightness to ease blood flow, it features wicking properties to reduce sweat pooling and keep the athlete warm, whilst still allowing freedom of movement. ![]() The Benefits of Sports Compression ClothingĪ Compression Base Layer has three main functions in acting on the body:īase Layer garments Regulate body temperature, Compress core muscles and aid Recovery. Provide Support Wearing compression shirts and socks can provide better support and stabilize your body parts as you train. They are usually made of a combination of Nylon and Lycra so that they provide a firm compression to the limb/body part over which they are worn. Compression clothing isn’t just a case of tight fabrics. ![]()
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