![]() ![]() ![]() When that happens, your ab machine goes in the closet or gets pushed to a corner and never gets used again. Often, individuals attack a new workout routine with impressive vigor only to back off and eventually lose interest when no results are visible. Again, proceed with caution at this level to be sure the machine you are considering is durable enough to handle frequent heavy-duty usage. Once you cross into the $200 and beyond range, you can find ab coasters and full-body workout machines like you might expect to find in a gym. Although they are more costly than rollers, this price is actually entry level for the larger machines, so be careful. Many have no moving parts, which can enhance their durability.įrom $50 to around $100, you start to see ab machines with positionable benches, variable resistance, and multiple moving parts. In the $30 to $50 range, most of the machines are designed to help with crunches. This type of equipment is inexpensive yet highly effective for many individuals because it engages the core muscles. You can get a highly effective piece of equipment for under $20 just as easily as you can spend several hundred dollars on an item that might not be right for you.įor $15 to $25, you can get a roller-based ab machine. A nutrition guide, an instructional DVD or an online link, a list of other exercises, transport wheels, no-slip feet, protection so your floor doesn't get damaged, and being constructed with materials that are easy to clean are some of the list-topping bonus features. There are a number of other aspects to consider that do not directly relate to workouts. Something that can be slid under the bed or stashed in a closet is ideal.īestReviews Fitness Expert Other considerations If you do not have much room, look for an ab machine that folds down to a convenient size. Often, this is accomplished (or enhanced) by a feature that offers variable resistance. You want an ab machine that can not only grow with you, but one that will continue to challenge you as you build strength. That being said, a machine that is effective after only 10 minutes, might be more appealing to some than a machine that requires a 20-minute (or more) commitment. Average workout timeīe careful not to be misled by hype. This typically makes the machine extremely durable. Whichever you prefer, you can find an ab machine that accommodates your positional needs. Workout positionĭo you prefer to be on your back? Sitting up? Standing? The choice is yours. If you are looking for a full-body workout, something that is as effective for your arms and legs as it is your core, you'll need a versatile machine that allows you to execute those types of exercises. In general, the greater the range of motion an ab machine accommodates, the more effective it can be. Note: Individuals of an advanced skill level may find it more beneficial to provide the stability using core muscles.īestReviews Fitness Expert Range of motion An ergonomic machine that reinforces proper posture is best. Be sure the ab machine you are considering provides adequate support for your head, neck, and spine. One of the main reasons for injury when performing ab exercises is lack of support. If you have a specific area you want to target, like the obliques, be sure the ab machine you are considering can handle the task. Now that you understand the more general requirements for satisfaction, the following list of options will help narrow down the perfect ab machine for your individual needs. Even if you are just afraid it could wear out or break, that could keep you from exercising properly. If your unit wears out quickly or breaks, it will be of no use to you. DurabilityĪn ab machine must be sturdy enough to handle heavy use two to three times every week. The best ab machines are versatile, and offer a variety of positions, allowing you to work the lateral abdomen as well as the upper and lower abdomen. If the ab machine is too easy or too hard for your fitness level, it is not going to be the best option for you. ![]() ![]() For instance, muscle stimulators may claim to tone the body, but they have only been proven effective in pain management and rehabilitation. If it doesn't work, it's not going to help you reach your goals. ![]()
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